Name: Symmetry: Yoga Sequence
Uploaded: 2017-01-06T13:08:11Z
Duration: 1 min 59 s

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Symmetry: Yoga Sequence

Added on 06 Jan 2017

Watched 3,317 times

In yoga tradition, surya namaskar, often known as "sun salutations" are the way to start the practice. They are an oportunity to focus on breathing, movement and inner connection. "Vinyasa" is a sanskrit term, that refers to a fluid and dynamic practice, it is based on water atributes, such as movement, pureness and dance. In this video I wanted to show you how beautiful is vinyasa in sun salutation, and also amazingly meditative and spiritual.